Discount pet supplies are definitely for people like me, who end up buying a whole lot more things than they set out to in the first place! I’m a shopaholic alright, and even when it comes to getting supplies for my cat, Tabby, I just cannot control myself. Sometimes I even end up buying things my pet doesn’t even require! But I just can’t help it, and I’m not ashamed to admit it! So discount pet supplies are a boon for me!

Smart Moves

Discount pet supplies lets you have everything your pet needs, but at a much lower price. And as we all know, that’s really important because you need to stick to your monthly budget. You also need to make smart purchases. This is because if you don’t buy smartly, you’re probably going to end up spending a whole lot more than you set out to.

When you’re buying bowls for your pet, for drinking water or even for feeding, make sure you get sturdy, stainless steel ones. They last much longer than plastic and if you get them as part of your discount pet supplies, then it’s a very good buy indeed. Not only are you getting it at a lower price, it will also serve it’s purpose for a longer period of time than it’s fancy plastic counterparts.

Turning To the Internet

You can also look at other avenues for your discount pet supplies. Online stores stock a whole lot of supplies from leading brands and the best part is, they offer these to you at unbeatable prices. For example, for my Tabby, who is quite old and has a whole list of dental problems, I purchase food from there, because they stock foods which are specially developed for cats with dental problems.

You also have the added advantage of getting these items dropped right to your doorstep. Shipping is fast and efficient and totally worth the extra money you are charged for it! Yes you still pay for shipping but it’s still cheaper than going to the store. Remember there’s no gas involved. And depending on where you live, you may not have to pay local sales taxes either.

So the internet is definitely an option when you’re looking for discount pet supply store. Also, don’t forget to look out for the discount coupons and sales which many online stores offer. All you need to do is be vigilant and you’ll get already cheap pet supplies at an even cheaper price!

Discount pet supplies are also offered by your favorite retailer or your neighborhood pet stores, but only during sale season, so just keep a lookout for the “sale” sign when you drive buy. After all, why would you want to pay a steeper price for your pet supplies when you’re sure to get them at a discounted price at certain times of the year? When you find a discount pet supply store both you and your pet will be much happier.

To learn more about how to find a discount pet supply store be sure to visit our website at WholesaleDogProducts.net. And if you don’t mind buying in bulk and storing items, you can also look at getting wholesale dog products or cat products for your pets.

The poet Oscar Wild, wrote these moving lines: “Children begin by loving their parents. After some time, they judge their parents. Rarely, if ever, do they forgive them”. It is a well known fact that the well-being of today’s children is inseparable from the peace, progress and prosperity of tomorrow’s world. It is, therefore, important that children be nurtured in an environmentally sustainable pattern to promote national and global peace and progress. The importance of their welfare was underlined during the World Summit for Children in September, 1990, held under the auspices of the United Nations International Children Education Fund (UNICEF) where world leaders maintained that “unless the investment in children is made, all of humanity’s most fundamental long-term problems will remain fundamental long term problems”.

Put succinctly, children are a country’s most precious assets and they demand the highest priority on both national and international investments. In spite of this open acknowledgment of the importance of their survival to our collective global future, evidence abounds that children are facing the worst tragedy in the world today. In a recent seminar organised by the United Nations non-government liaison services in Geneva, participants at the seminar from more than 120 countries were in agreement that “millions of children around sub-Saharan Africa live under especially difficult circumstances where special protection measures are required to enable them enjoy fulfillment of their basic rights”. These children in addition to being poor, are exploited, abused, abandoned, neglected, disabled and deprived of liberty.

The greatest manifestations of child abuse, exploitation, deprivation and neglect are very obvious in situations where children are used as a veritable source of cheap labour, soldiers, and prostitutes against their innocent and passive will. Many children seldom report cases of such abuses against them and most child abusers rely on this fact to continue in their wicked acts. Child labour thrives in our societies today mainly because some employers consider it cheaper to employ and over-work children who have very weak resistance to exploitation and oppression than adults. Such employers often betray and take undue advantage of the innocence of children’s dependence and trust. Families also use child labour to make additional income. While some of the hapless children are engaged in domestic duties of hawking goods, others are made to do hard labour meant for adults. Some Non-Governmental Organisations, (NGOs) have continued to express their concern over this unfair practice that is conducted not only in Nigeria, but also in other countries of the world. In an interview granted to a newsmagazine, Mr. A.C. Onukwue, a director of Media Environment Initiative (MEI) in Nigeria said that “children as young as eight years old are being subjected to a bland agreement by their parents to serve as slaves all their childhood and youths in the name of apprenticeship”.

Those working as domestic servants are the most exploited and most difficult to protect. Most of them are girls who live with their employers and are totally dependent on them. The United Nations Organisation (UNO) and the Organisation of African Unity (OAU) have made some legal provisions in their bid to checkmate this growing monster. Article 32 of the United Nations Convention of the rights of the child and article XV of the Organisation of African Unity Charter on the rights and welfare of the child, unanimously condemn child labour in all its ramifications. The two articles recognize “the rights of the child to be protected from economic exploitation and from performing any work that is likely to be hazardous, or to interfere with the child’s education or physical, mental, spiritual, moral or social developments”. In Asia, South America and some migrant communities in the United States, it has been reported that children even as young as five years of age are forced into what can be termed “slave labour”. They work like little robots in dreadful conditions that damage their immature bodies and minds. Most of them have no education, are homeless and deprived of parental love and care.

Children as Child-Labourers

Most people have argued that the main cause of child labour is poverty. Others are economic and social inequality, war, unemployment, broken homes and juvenile delinquency. The merchants of children peddle stories of pleasurable life awaiting the kids in the cities in order to entice their victims from their poverty-stricken parents. Most poor parents swallow such stories hook, line and sinker and so inadvertently release their children to the slave merchants. Because of the nature of their minds, children believe what they are told by adults without reservation. Some of them on hearing such false stories of bright future awaiting them at imaginary lands, sometimes sneak away from their homes to be taken away without their parents’ knowledge. Most of them also follow child merchants because their parents find it difficult to feed, clothe and train them in school. Though many children in the advanced industrial nations and in some urban centers of the Third World countries enjoy good care and welfare, yet it is obvious that majority of them in some rural and urban areas whose parents are living below subsistence level are more often exposed to this risk. The situation has been considered dangerous enough that it was brought to focus in 1997 at a forum organised by the International Labour Organisation (ILO) and the United Nations International Children Education Fund (UNICEF) for jourlalists in Lagos to deliberate upon. The theme of the forum was The Impact of Child Labour on Development. Participants at the forum agreed that child labour exists in Nigeria as in other parts of the world. It is interesting to note that most of these unsuspecting children lured from their homes in Nigeria are taken to Gabon in Central Africa and other neighbouring countries where they are subjected to the highest form of child abuse.

Children as Articles of Trade

But how widespread are cases of child abuse? Let us at this stage, embark on a historical excursion in order to reveal the extent of abuse and danger our children had been exposed to. On May 30, 1995 when 330 Nigerian deportees arrived in Calabar from Gabon, 109 of them were children below 16 years of age. Again, in March 1996, four students of Ikono Ibom Comprehensive Secondary School, Ikot Aya, Akwa Ibom State, Nigeria were cajoled into embarking on a trip to Gabon by a fellow student. But these students, made up of three girls and a boy whose ages were between 10 and 14 years were lucky as they could not reach their destination. As fate would have it, officers of Nigerian Immigration Service intercepted their boat at the Oron Creek. And in January 1997, 150 Gabon-bound children were rescued from a camp at Mkpanak near Ibeno. Among the children aged between 11 and 18 years were 20 Nigerians. The rest of them came from neighbouring Togo, Benin Republic and Ghana. In February 1997, 86 under aged children were freed after a raid on an uncompleted building at Ibeno, Akwa Ibom State. It was reported that the nefarious dealers on children had intended to ship them to Gabon before they were rescued. A breakdown of the rescued children’s nationalities showed that 25 were from Nigeria, 23 from Togo while 38 were from Benin Republic. Of the 86 kids, 46 were girls.

It is also sad that not all of these children had been lucky. The hapless ones do not get to their destinations and do not live to tell their stories. In January 1996, more than 200 persons perished in the high seas of Ibeno Beach. About 73 per cent of the victims were school children, some of whom were in their school uniforms. These difficult circumstances represent serious hazards and risks to the survival and development of our future generation.

Children as Sex Tools

Apart from child labour and trafficking, sexual harassment is another area of high risk that confronts our children. Convincing indication of the enormity of this crime was tendered at the World Congress Against Commercial Sexual Exploitation of Children held in Stockholm, Sweden, in 1996 which was attended by representatives of 130 countries. For instance, it was documented that in several parts of the world, there are millions of young girls, some even as young as 10 years of age who are constrained to work as call girls. After years of physical, mental, and emotional molestation, these girls are scarred for life. In most cases, they surrender to this atrocity simply because they want to eat and stay alive. The option is like choosing between six and half a dozen. As a result of such abuse, some children develop social and psychiatric problems later in life. Furthermore, the activities of pedophiles who occupy influential positions in our society do not help matters. Pedophile refers to a psychological disorder which causes adults to be sexually attracted to children whose sexual experience is nil. In August 1997, a Dublin Chief Judge, Cyril Kelly, committed Reverend Berndan Smith a 72 -year old Roman Catholic priest to 12 years imprisonment for a case involving 74 count charges of indecent and sexual assaults against children. Rev. Smith who admitted to a 36-year career of sex offenses against a total of 26 children in the Republic of Ireland, pleaded guilty to the charges. The Daily Telegraph of June 2, 1998 carried a report on a 44-year old soccer coach who used his position of trust to abuse young boys. He was jailed for nine years after pleading guilty to 23 specimen charges against children. The Chester Crown Court was told that from 1978 to 1992, the coach invited boys from the North West and Midlands to stay with him or go on holiday to North Wales and Spain where the offenses took place. According to The Daily Telegraph: “Benndell would take the boys into his trust by offering them the chance of not only training with his teams but also an occasion at Grewe Alexandra and Manchester City”.

Children As Child Soldiers

Compounding the tragedy further, there has been an increase in the use of child soldiers in guerrilla armies. Children are easily kidnapped, separated from their parents and siblings and conscripted into the army to fight wars. In such situations they are systematically brutalized, at times by being forced to watch gruesome murder. Some have been ordered to kill their own parents, brothers and/or sisters. Where they find it difficult to carry out these bloody assignments as a result of their innocence, such children are encouraged and compelled to take drugs in order to heighten their killer instinct. In Freetown, Sierra Leone, child soldiers whose innocence had been destroyed by the crimes of a protracted civil war resolved that they were not going to hands-off arms. They took the resolution in October, 1998 when Carol Bellamy the then UNICEF’s head in Sierra Leone, asked them in Bo to surrender their weapons. The child soldiers belonged to the hunter militia group known as Kamajor. In addition, children generally suffer a high death rate during civil or international wars. Most of them die of hunger or hunger related diseases such as kwashiorkor. Because they are fragile and defenseless, they are easy victims in war situations. On August 31, 1997 about 21 children fell into a swimming pool in panic and got drowned in Nsele, 60 kilometers east of Kinshasa, capital city of the Democratic Republic of Congo when some armed troops tried to maintain order in the area. In Northern Uganda, rebels of the Lords Resistance Army (LRA), headed by Joseph Kony, who have been fighting against the Ugandan government have continued to carry out atrocities against children in that country.

It is interesting to note that children are gradually becoming aware of the injustice and oppression against them by the adult world. In July 1997, Eric Ndelema, a councilor from Kaziso, West Rand, was stoned to death by an irate mob of about 200 primary school children. The mob also set his house ablaze. Mary Martins, a sergeant and South African Police spokesman, confirmed the incident that occurred in Johannesburg but said that the motive for the attack was not yet known. If the cause of the attack was not known, perhaps the peaceful demonstration that was carried out by children from January 5 to June 4, 1998 is enough proof that children are gradually getting fed up with the whole game. Pakistan played host to the global march against child labour in April, 1998 as part of a campaign to draw world attention to children’s rights. The campaigners, numbering about 45,000 children from various countries, walked through Manila, Vietnam, Thailand, India and Geneva into the boarder town of Wahgah, 25 kilometers from Lahore, capital of Pakistan, amidst cheers from the citizens. Kailash Trithay, the leader of the demonstration said his group was carrying a message from every working child that “the world should be free of child abuse”.

In spite of the above facts, which are by no means exhaustive, it appears that not many countries of the world have taken definitive stand against this global monster of child abuse which is threatening to turn our God-given children into slaves and make this world an unsafe place for those who are undoubtedly our leaders of tomorrow. The situation quickly calls to mind, the admonition of an erudite scholar, Martin Luther King, who once remarked that “the world is full of evil today not because of those who do evil, but because of men who keep silent and watch evil being done”.

I strongly advise everyone interested in this article to purchase my new book titled – MASTURBATION:How to Overcome and Quit the Habit. You can get the ebook version from the following link, http://stores.lulu.com/store.php?fAcctID=3962841

While those interested in having the printed and bound copy of the book should send me an email via: donationsglobal@yahoo.com Please quote REQUEST FOR BOOK on the subject line, to distinguish your mail from spam mails.

Victor Izuogu was born on February 8, 1973 in Egbema, Imo State, Nigeria. He attended Egbema Secondary School, Egbema where he obtained his West African School Certificate. He holds a Bachelor of Science Degree in Secretarial Administration from the Rivers State University of Science and Technology, Rivers State, Nigeria.

Victor has worked in many reputable organisations as a an Executive Secretary and a Banker. Because of his humble beginning and experience in life, he has a passion for charity and humanitarian services. In order to execute his dream project, Victor formed a charity organisation, GLOBAL INTERCHANGE VENTURES. The proceeds of his literary works go to charity homes, churches and hospitals, e.t.c. You can support his charity and humanitarian services by sending your donations by mail to: GLOBAL INTERCHANGE VENTURES, P.O. BOX 1291, PORT HARCOURT, RIVERS STATE, NIGERIA.

Singapore has excellent tennis centres and coaching facilities. Learning tennis in Singapore is easy. I found that tennis lessons or tennis coaching can be arranged from the following entities:

1.Private Tennis Lessons

There are various levels of tennis qualifications offered by the Singapore Tennis Association (STA). Go for someone with at least a Level 1 qualification. Most would charge a basic fee of $50 per hour, excluding court booking fees, if needed. There are group classes as well, usually, not more than 3 persons. Try looking for at least 3 of your fellow friends who wish to learn to play tennis and get an individual tennis coach. It will save you some money while still being properly trained.

2.Group Tennis Lessons

Group tennis classes are found at the various public tennis centres. These classes are for both children and adults. The benefits of such group classes are that they tend to be cheaper. However, the class size tends to be larger and therefore, you may not pick up the skill as fast as you would have wished. It would be better to have a combination of group and private individual lessons. You will get the best of both worlds, playing with others and also being coached more effectively.

3.School Tennis CCA

Tennis is a CCA for some primary and secondary schools. Again, the class size tends to be quite big but it is a good and fun way to learn your tennis amongst your peers. It is also subsidized and is therefore, cheaper. Some schools make CCA compulsory and therefore, if tennis is something you child likes, make tennis his or her CCA then.

4.Tennis Sections and Clubs

Unfortunately, there are not many purely tennis clubs in Singapore. However, there are many country clubs with tennis sections. Tennis sections are a good way to start improving your tennis once you are able to play fairly well. Nothing beats playing more and more against someone of your level or higher.

5.Tennis Academies

Unlike the more established tennis playing nations, we do not really have a successful and quality tennis academy. Tennis is not even featured in the South East Asian games for Singapore. Hence, tennis is not one of those preferred sport which is earmarked for further development unlike its sister sport of table tennis. However, one can always head north to Malaysia or Thailand where they have various tennis camps which cater to all levels of play. It is an intensive and highly effective way of improving your tennis as you do nothing but eat, sleep and breathe tennis for a few days!

As an avid tennis player, I had my fair share of experiences in trying to find out which are the best ways to learn tennis in Singapore. I hope this article will provide some guidance for all would-be tennis players! If you find this article useful and would really wish to learn tennis, please check this out http://www.1sports.asia/

Happy Learning & Playing!

There was a time a few years ago when everyone wanted to jump on the bandwagon for diesel engine cars. Diesel was cheap, the cars ran just as good and people liked them. Until the manufacturers of diesel realized they could make some extra money by changing the price of the fuel needed in order to run these types of engines. Down went the popularity of diesel engines in cars.

But diesel engines still exist. They often power the bigger vehicles, like school buses, semi-trucks and delivery trucks that are on the road today. Why are these vehicles still powered by diesel when it costs more to power the car? Because they are built differently and works better with heavier vehicles.

There are a lot of differences between the diesel motors and the regular engine of a car that is powered by gasoline. The biggest difference is how the car starts. A diesel engine compresses air first and then heats up, and then the fuel (diesel) ignites and powers the engine. The other engines has the fuel mixed with the air and then get compressed by the piston chambers, causing it to fire and power the car.

Technicians have argued that the they work more efficiently with big loads, therefore trucks and buses have largely remained diesel. What happens when you need to fix that type of engine? IN reality, it really isn’t that big of a difference. Engines are engines are engines, so they have a lot of components that are the same. However, the pistons, the fuel chambers and the air intake are what vary.

A mechanic can go to school to simply work on diesel engines alone. They can specialize in them to make themselves desirable to hire at a dealership that sells semis or they can market themselves to a dealership that sells and services both kinds of engines. A diesel mechanic might be able to fix a regular engine, but they would also be able to focus on and diagnose a problem with a diesel engine more easily than someone who is not specially trained on it is.

Having a diesel engine might not save you money on fuel expenses any more. The engine might be able to better pull a heavy load more efficiently. But no matter what, if your diesel engine needs repairs, seek out a mechanic who is specifically trained in them.

If you are looking for honest advice, prioritized repairs, options on repairs, maximized fuel economy, and a good feeling with who you are doing business with go to http://www.westsidetoyotadesmoines.com

Impressive Gourmet Foods

Joining a creative cooking school will teach you the necessary skills you need to prepare gourmet foods. There are many different gourmet foods you can learn to cook, such as gourmet meats, seafood, coffee, chocolate, and more.

Hard to Find Meats

Gourmet meats are especially popular finer gourmet foods and this includes ribs, pork chops, and smoked turkey, just to name a few of the many you can choose from. Gourmet meats can be implemented into meals all throughout the day, and there are various cuts of gourmet meats, which differ in terms of their tenderness and flavor.

If you do live in an area that has a great supply of gourmet meats make friends with the in house butcher. Tell him what type of event you are planning and how many people will be attending. He will be able to furnish you with all the information about the type of meat and its cost that you can serve to your guests that is sure to impress. Locating Gourmet Coffee

Finding that perfect cup of gourmet coffee amongst the myriad of brands available can be a tedious task. The flavor is contingent upon many factors. They type of bean and where it is grown, the way it is shipped and packaged, how fine the grind and finally brewing method.

Starting or finishing a meal of finer gourmet foods with a cup of gourmet coffee is adamant. If you have spent the time and extra money on the main course you will also want to serve the most flavorful cup of java. Starting with a flavored coffee and ending with a cappuccino or espresso is recommended.

Finally the Chocolate

Of course no talk of finer gourmet foods would be complete without discussing gourmet chocolate. Everyone loves chocolate, and in fact there are very few foods in history that are as highly prized as chocolate.

Gifts of gourmet chocolate truffles, fudge, dipped fruits etc., are all highly prized by the recipient. They can be found online and shipped directly to your friend or loved one.

Searching for finer gourmet foods can be done easily online. They can be shipped conveniently to your front door and added to your next gourmet meal or dinner party menu. Whether you are looking for gourmet meats, coffee or chocolates it is always worth it to take gourmet cooking classes. The the extra time and effort will definitely pay off with the compliments you will receive.

Find the latest information on Creative Cooking School as well as Cooking School.

For the automobile driver and his passengers, a collision with a truck, especially a tractor trailer, can have serious and sometimes fatal consequences. After the fact, it may not make much difference to the injured or dead which driver caused the accident. Moreover, automobile drivers cannot always avoid an accident with a tractor trailer because they have no control over the actions of either the truck driver or his employer the trucking company. Truck driver fatigue, driver substance abuse, poor truck maintenance, inadequate driver and safety training, as well as tight delivery schedules may play a role in tractor trailer accidents. What’s a driver to do?

Fortunately, an automobile driver can employ a number of defensive driving measures which will reduce the risk of colliding with a tractor trailer. First, it is imperative that automobile drivers recognize and respect the operational limitations of tractor trailers. Tractor trailers do not have the same ability to maneuver in traffic that automobiles do. Always keep this in mind as you drive with trucks nearby. For example, where a car traveling 55 MPH can come to a stop within about 265 feet, it will take a large truck 313 feet to stop.

This limitation leads to an important safety rule. Always keep your vehicle a safe distance behind or in front of a tractor trailer. Should you need to stop suddenly, you want the truck behind you to have sufficient space in which to stop without striking your vehicle’s rear end. Likewise, you want to be able to stop your own vehicle if the truck in front of you slows down suddenly. Never follow a truck closely or let one follow you closely.

A corollary to this rule involves situations where the automobile driver passes a truck and then abruptly cuts back into the truck’s travel lane without leaving sufficient distance between truck and car. Such an unexpected move can force the truck driver to slam on his brakes endangering not just the vehicle cutting in front but others close by. Make sure you have safely passed a truck, leaving plenty of distance between the two of you, before you attempt to move back into the truck’s travel lane. Likewise, don’t pass a tractor trailer quickly and then cut directly in front of it with the intention of exiting the highway. This behavior causes accidents.

You may have heard about “blind spots” or “no-zones”. You don’t want your vehicle traveling in a “blind spot” for more than a few seconds. Most vehicles, even cars, have blind spots. These are spaces you cannot see in your rear or side view mirrors. These “no-zones” around the left rear, right front, and the back of a tractor trailer are large. When your car moves into a “blind spot” while it passes a truck, the truck driver can’t see you or your car. The most immediate danger is that the truck driver will pull left or right into your travel lane without seeing you, causing a collision.

What can you do to reduce the risk of such a collision? Do not travel alongside a tractor trailer for longer than it takes you to move past the truck at a reasonable speed. This sounds simple enough, but it is not unusual for many of us to find ourselves cruising down a major highway beside a truck, sometimes for several miles at a time. The road ahead is clear, the weather is good, and we think nothing of it.

Make it a habit, as you approach a tractor trailer, to either pass the truck immediately or drop back in your lane behind the truck to a point where the truck driver can see your vehicle easily in his side view mirror. Likewise, before you begin passing a truck, make sure it doesn’t have its left turn signal activated and that it doesn’t appear to be moving, even slightly, towards your lane of travel. These are indications the truck driver is contemplating an imminent lane change. You can’t just assume the driver knows you’re there or that he will wait for you to complete your pass before he moves into your lane. Maybe he will, but maybe he won’t!

Sometimes, stopping your vehicle on the highway or on the shoulder is unavoidable. Remember, however, that there are few things more dangerous to all passengers and vehicles on the road than another vehicle stalled in a travel lane. If there is any way you can drive your vehicle entirely off the highway and also off the shoulder, do so.

Think ahead. If your vehicle seems to be developing mechanical problems or your gas gauge is near “empty”, don’t wait to take action to resolve these difficulties. Many a fatality has occurred when a tractor trailer driver fails to recognize soon enough that the vehicle ahead in his travel lane is at a dead stop. The trucker can’t come to a halt in time and ploughs into the rear of the stalled vehicle. Ordinarily, the automobile’s occupants don’t stand a chance under these circumstances.

It is best for you and your passengers to get out of harm’s way entirely if you can exit your broken down vehicle safely. After you activate your hazard lights, get as far off the highway as possible and as quickly as you can. Another auto or truck may crash into the rear of your car, and one or both vehicles could be knocked off the roadway in your direction. Keep in mind, however, that abandoning your vehicle on the road itself is extraordinarily dangerous for approaching vehicles.

On the other hand, it may be equally dangerous for you and your passengers to stay in your vehicle or try to push it off the road. Use good judgment under all the circumstances. One of the first things to do is contact the state and/or local police immediately to alert them to the road hazard. Law enforcement officers can warn approaching traffic of the hazard, reroute traffic safely around your broken down vehicle, and have it moved off the road promptly.

At night, vehicles stopped on the road or shoulder become even more dangerous. It can be almost as hazardous to stop on a highway shoulder after dark as it is to stop in a highway travel lane. No one sees well in the dark. Night vision can play strange tricks on what all of us perceive and think we see. Those tail lights far ahead of us may be nothing more than reflectors posted on either side of a driveway. On the other hand, the lights we see in the distance and assume belong to a vehicle in a moving travel lane may belong instead to a vehicle stalled on the road or shoulder. If the driver of a tractor trailer makes this error and follows what he perceives to be a moving lane of travel, he is likely to strike the stopped vehicle whether it is in a travel lane or on the shoulder. Truckers are especially prone to make this mistake at night when they are tired after a long day’s drive.

Such accidents are not uncommon, and unfortunately you read about them in the newspaper or see them reported on the television news. The most tragic examples involve cases where a “good Samaritan” stops in front of or behind the broken down automobile to render aid. The vehicle occupant(s) and the “good Samaritan” are checking under the hood of the car or are changing a tire when the tractor trailer slams into the rear of the vehicles. Don’t hang around a broken down vehicle at night. Leave its hazard lights in operation. If you can safely set out flares or triangles, do so, but, otherwise, leave the scene immediately and call for help. Stay in a safe place, out of the danger zone, until help arrives. State troopers and police officers are trained to handle these situations. You are not.

Watch out for the tractor trailer making a right turn. You don’t want to be the victim of what is commonly called a “right turn squeeze”. Tractor trailers cannot turn on a short radius. To make a sharp right turn at an intersection, they must “swing wide”. This means they often don’t approach the intersection entirely in what we think of as the “turning” lane. In making a right turn, the truck driver may move towards the left, either partially out of the right lane or completely out of it in the next lane over. This sometimes confuses the automobile operator approaching the same intersection. He may conclude, wrongly, that the truck is making a left turn or simply moving straight ahead.

In this situation, look first for the tractor trailer’s turn signals. Is the right turn signal activated? If so, you know the truck driver is preparing to turn right. Stay in your lane behind the truck. Don’t try to squeeze in to the right of the truck thinking you can get the jump on him when the light turns green. Don’t pull up to the intersection alongside the tractor trailer and assume its driver knows you’re there. You will have moved directly into his “blind spot”.

Just because your driver’s side window is directly opposite the truck’s passenger side window doesn’t mean the truck driver can look out his window and see you. Usually he can’t because he sits high up in the truck cab. If the truck driver doesn’t know you’re there, he is likely to cut you off as he makes his turn. Suddenly, you find yourself in the middle of a “squeeze play” between the truck on your left and the curb on your right.

Of course, you may have passed beyond the rear turn signals of a long tractor trailer when the trucker first activates his signal. As a result, in the end, you can’t rely simply on whether or not the truck’s right turn signal is blinking. You have to make a judgment call, and it is better to err on the side of caution. Before sliding into the space immediately to the right of a tractor trailer at an intersection, keep in mind that the truck may start turning right, directly into your path. When the red light turns green or as you approach the front end of a truck on your left side, watch the truck carefully for signs it is beginning to move into your lane of travel. If it does, take quick action to avoid it.

There is always the potential for a collision when either your vehicle or a tractor trailer is merging into traffic. If you merge into traffic improperly, from the shoulder of a highway, for example, you may cause a nearby tractor trailer to brake or turn suddenly. This may, in turn, cause a collision. Whenever you see a truck ahead of you merging into traffic, slow down and let the truck merge in front of you. Trucks simply don’t have the ability to accelerate as quickly as automobiles do.

The most potentially dangerous place on the road to find yourself is between two tractor trailers – both within a few hundred feet in front of and behind your vehicle. Just imagine what will happen to you and your car if the truck ahead slows down or stops suddenly without warning, and the truck behind you has to do the same when you begin to slow down or stop for the truck ahead. It is not a pretty picture. Remember, you can’t see around a tractor trailer to know what is going on in front of it which means you are unlikely to have any warning of the impending slow down of the truck ahead of you.

It goes without saying that unsafe speed contributes to tractor trailer accidents. Never approach a tractor trailer too fast from the rear. Also keep in mind that it is easy to misjudge a truck’s speed, especially as it approaches you.

There are many ways motorists, primarily automobile operators, can share the roads and highways more safely with nearby trucks and tractor trailers. This is not to suggest that truck drivers do not engage in unsafe behavior themselves. They do. However, whenever there is a collision between an automobile and tractor trailer, the automobile operator and his passengers are much more likely to die in the crash than the truck driver. Statistics tell us that 86 percent of those persons killed in accidents involving large trucks were not occupants of the truck. They were, for the most part, occupants of passenger vehicles. As a result, it is the automobile driver who has the most to lose in any collision with a large truck. Consequently, it is up to the automobile driver to keep the odds in his favor by driving defensively whenever he sees tractor trailers and large trucks close by.

Elizabeth M. Allen, of the law firm Allen and Allen, has been engaged in the practice of personal injury law, including tractor trailer accidents, for over 30 years. Allen and Allen has been protecting the rights of injured victims in Virginia for nearly a century. They have offices located in Richmond, Petersburg, and throughout Virginia. Allen and Allen can be found online at: http://www.allenandallen.com

1. What is Public Speaking Fear?

And what are its causes?

­­Public Speaking Fear can be paralyzing… Standing in front of a crowd… You probably know the feeling. You can work weeks, learn the materials, prepare the presentation. You try to ignore the anxiety. And then it’s the moment… You go to the stand… Your throat is dry, you begin to stutter… Your brain feels empty.

What is happening to you? This frustrating phenomenon is called Public Speaking Fear.

You are not the only one to suffer from this fear, or phobia. In fact, According to recent studies, about 40 percent of the population, were found to have a serious fear of public speaking. Almost everyone has some degree of fear regarding public speaking.

Whether it is in front of 10 people or a full auditorium, the fear of public speaking seems to affect nearly everyone at one point or another. Even the most professional public speakers can become nervous before an important speech.

This impacts of this anxiety vary from just ‘not being your best’ during the speech,,to not being able to even begin the speech, and in some cases even suffering from horrors and general feeling of incompetence.

Symptoms of this fear might be:

• Rapid heartbeats
• Shaky hands
• Shortness of breath
• Blank mind
• Feel of freezing
• Sweaty hands
• Dizziness

Although you might hear and read about various reasons and factor that cause and affect Public Speaking Fear, I will divide the causes of this “fear” into 2 categories: Historically-based and Experience-based.

1.1 Historically-based factors

Imagine human beings in past times, when we used to live in small tribes. Those times encoded in us all kinds of fears, that helped humans survive. A human tribe would include between 30-100 members, usually with a single (male) leader. This leader was vital for the survival of the tribe and used to be the authority. Now imagine that one simple member of the tribe would arrange a speech in front of the tribe. The leader of the tribe would see this as an attempt to gain authority over the tribe. A common penalty for that could be death.

Public speaking used to be extremely dangerous in the past.

This historical reason is considered according to researches as the main reason why we are so afraid of public speaking.

There is a branch of psychology called “Evolutional Psychology”, which discusses matters like this. The most important thing that you should remember is that a major cause for your fear is irrational. You can’t explain it with the terms of our world. Only imagining the world as it was 10,000 years ago carries the real answer.

1.2 Experience-based factors

Now, in addition to the psychological reasons that cause this fear of public speaking, there are of course also factors from you own life that create it.

The way we use language in our life is called “conversation”, because when we speak, we do it with someone else. Our neurological system is so used to having conversations, that we just don’t pay attention to all the internal processes that happen when we’re speaking. Because it’s done automatically, we can focus our whole attention on the conversation itself.

Now, every new and unknown activity that we try to do, will seem intimidating, just because we are not experienced enough. We don’t know how to use our voice. We don’t know how to look at the people, how to stand, how to move our hands. We are even not used to the specific language patterns that we need to use during speech – and there is a different way to use language during a speech.

Another aspect of experience-based causes is a fear, caused by our past experiences. An embarrassing or painful experience while speaking to a group in the past can also create a fear.

So, let’s summarize so far. Public Speaking fear is this negative feeling that causes us not to be at our best during public speaking. It might even prevent us from making the speech at first place. We’ve discussed 2 main reasons for this fear. The first is based on our past as human beings, and that is the reason why we are sometimes so terrified about public speaking. The second reason is based on our own experiences of the world, that also create fears and beliefs.

1.3 Rational and irrational fears

Before moving on to dealing with public speaking fear, we need to understand how to view our fear.

Rational fears are fears that we can explain rationally, and the fear is of something that could cause real harm (physically or emotionally).

In general, examples of rational fears include:

• Dangerous people (a person holding a knife, murderer etc.)
• Dangerous situations (fire, earthquake, floods etc.)
• Dangerous activities (Skiing, walking on a rope etc.)

Now, we can see that fear of some activities is considered rational, because it consists of real danger. Some fears are good to have. The fear itself is something positive, it helps us survive.

Irrational fears, on the other side, are fears that don’t help us survive, but on the contrary, prevent us of being our best.

For example, if we were bitten by a dog once, we might get the fear of dogs for our whole life. If someone frightened us during a dark night, we might get a fear of darkness.

As you can see, our mechanism of fear in not perfect, and we need to do some work to deal with our fears.

Rational fears should be kept and maybe even encouraged. Irrational fears, instead of preventing harm, in many cases can cause us harm. It’s normal to try and overcome irrational fears.

1.4 Is fear of Public Speaking rational or not?

Can public speaking harm you? As we said above, in past times, public speaking could definitely cause you harm. It used to be extremely rational to be afraid. Because this fear was rational for hundreds of thousands of years, it was delivered to us during what we call “Evolutional Psychology”.

Is Public Speaking fear today is still rational? Well, I could give you some hypothetical examples when public speaking could cause harm. If you speak in front of a hostile crowd, it might cause you emotional fear. If you’re a gangster and you try to speak in front of your gang members, you might event have physical harm.

However, in most cases, public speaking is completely harmless. There is no rational reason to be afraid of speaking in front of your class members; and what about presenting your new product in front of your clients?

Therefore, in today’s world, Public Speaking is completely irrational.

2. In short, How to overcome the fear?

In order to overcome the fear of public speaking, it’s vital to understand, remember, and believe, that the fear is irrational.

In this manual, we will discuss 2 approaches to overcoming the fear:

Subconscious- working on the processes that happen in our brain that we are not aware of, our belief system, etc. Those methods are meant to reduce or even completely abolish the fear.

Techniques- Specific techniques and methods to help you with public speaking, even if you still have the fear.

To tell the truth, if you just use techniques, get more experience, try to find the confidence and so – you will get better. You will desensitize your fear. However, every time, before a speech, you will still feel the fear. It will be weaker, but it will be always there.

Imagine that your mind is a computer. A very complicated one, but yet a computer. It runs so many programs that we just can’t count. Some of them are in our awareness – they are conscious processes. The rest, most of the processes, are out of our awareness – they are subconscious processes.

Now, when you go public speaking, there are 2 opposite processes in your head. The first one is positive, and tells you : “Go, give a speech”, and the second one is negative, it tells you “No, you cant”.

Working to eliminate the fear, can be done! It can be done using methods to eliminate fear. Because it’s a subconscious process (unless you consciously choose to be afraid…), it involves dealing with your subconscious mind.

In the next chapter, I’ll discuss the common methods. They include: Hypnosis, NLP (Neuro-Linguistic-Programming) and working on you belief system.

The other way, that will not eliminate the fear but will help you deal with it, is using learning techniques. It works on the positive side, I makes you better in public speaking, and therefore deal better with the fear. I will never eliminate the fear, but it will make it easier to do public speaking.

Personally, I recommend that you use it in addition to working on the subconscious side. Just learning the techniques will never make you speak at your best, and every speech will continue to be an effort.

3. Working on your subconscious mind

3.1 Using NLP Techniques

Neuro-Linguistic Programming (NLP) is a behavioral technology, a set of guiding principles, attitudes, and techniques about real-life behavior.

It allows you to change, adopt or eliminate behaviors, as you desire, and gives you the ability to choose your mental, emotional, and physical states of well-being.

I will not tell you here too much about NLP, because it’s a complete theory. Personally, I prefer NLP to work on subconscious processes, mainly because unlike other methods that I will discuss in the book, NLP can be learned and used by almost everyone. There is no need to understand psychology or medicine.

According to NLP, our mind is in some way like a computer. It has all kinds of programs running. Although many of them are unconscious (fear, for example), it teaches us methods to eliminate or at least weaken those processes, if we want to.

What are these processes? Our mind works with 3 senses (we actualy have 5, but only 3 of them are really important) – visual (eyes), auditory (ears), or kinesthetic (feelings). Every person primarily uses just one of the 3 during processes.

Some people are visual – they see the world through their eyes. Others are auditory, they mainly use their ears to hear voices. And other people are mainly kinesthetic, they understand the world through feelings.

For example, if you are a visual person, this means that you see the world mainly through your eyes. Therefore, there is a visual process (or processes) that create the fear of public speaking inside you.

Now, I’ll tell you a quick story about a friend of mine. He used to have a serious fear of public speaking. His hands would shake, his voice would change, his heart beat would skyrocket. When I tried to check with him what caused the fear, he told me that he would visualize himself giving a bad speech.

In those visual pictures, he saw people laughing at him, He saw himself standing without remembering what to say, etc. He couldn’t control those pictures. He couldn’t make them disappear.

What is happening? His mind is kind of “screening” a movie in his head. Do you remember a really scary movie that you saw? There were moments in that movie that you really felt afraid? Even though it was just a movie and you knew it was just a movie?

The same thing happened with my friend. What created the fear was the movie, the pictures. Our subconscious mind reacts the same way whether the movie is a reality or not.

Traditional psychology tries to find the “roots” of the fear. It tries to see what past effects created it. Instead, NLP provides an easy and short treatment. As we discussed in the first chapter, the reason might be even in our past as humans, so we can’t eliminate the root.

So, let’s see how we deal with our fear.

For visual people

If you’re a visual person, you probably have a movie running in your head. Try to understand what exact movie you see:

- is it black and white? Or do you see colors?

- is it smooth or not?

- is it going in slow motion, or quickly?

- do you see it in details?

- do you see it from a first position or third position?

Let’s go back to my friend’s example:

He used to see himself making a speech, and he saw people in the crowd laughing. he saw himself embarrassed…

Now, I asked him to sit silently in front of me, and we began understanding together what exactly he saw.

When he saw himself standing and giving a speech, it was from his own eyes, what we call “1st position”. He saw it black and white, and in great detail. He could see faces in the crowd; he could exactly understand what was happening.

When you see this movie running again and again in your head, your mind creates a great fear. Like a movie, even if you know it’s just a movie, it still creates the same effect.

A great basis in NLP is that you can’t fight your thought. You can’t just say: “No! I’m not afraid”. Your mind won’t accept it and you will continue seeing the movie.

However, what you can do is to make changes in the movie, add effects, even change angles. It might sound fantasy to you, but it’s possible.

So, what I did next is that I told him to change the movie into a 3rd position. I told him to see the movie as if he was standing near the scene, from the side.

That way, he was seeing himself there, and he saw the crowd. Now, I told him to make the movie a bit in a distance from him, As if he sees it on a television. I told him to begin moving the movie away from him, so that this “television” looks far away from him. Now, he saw himself somewhere in a great distance. He couldn’t see details anymore, because the picture was so far…

Do you understand what we did here? We can’t fight the movie, but we can do manipulations. Now, the movie was much less frightening. Almost like some pale thought…

The next time he was about to do a public speech, I told him this process again. After a few times, this movie didn’t disturb him anymore. The fear was almost gone.

When he now goes to speak, he can concentrate on the words, on the message. The fear is gone.

For visual people, NLP gives us a quick solution, and that is to make the visual process less dominant and less clear. Make it something in the distance that doesn’t bother you.

What if you are Auditory?

For auditory people

So, now that we understand how to deal with public speaking fear for visual people, you may ask the question – what if I’m an auditory person?

Well, for auditory people, we need to weaken the auditory process that creates the fear. What is that auditory process? It’s usually a sound or a voice. For example, you might be telling yourself: “No, I can’t do that…” or “Those people are going to laugh at me…”, or you might hear the people laughing, or shouting at you.

We can’t make the sound “smaller” as we did with the visual process, but we still can make it weaker. There are a few options. The one I will discuss here is making some differences in the voice: Instead of hearing it in its regular way, make it sound funny. Give it a childish voice, for example. I also like giving it a sex-flirting voice.

When you convert the voice to a different way, it doesn’t sound frightening anymore. On the contrary, you might find yourself laughing and smiling instead! Try this now, make a serious, frightening voice inside you, sound funny, childish or sexy.

How can you learn more of NLP

We only discussed some examples of using NLP to overcome fear. There are of course some more ways – for example, you can add effects to your internal movies, you can add background music and whatever you find useful in overcoming those internal processes that create your fear.

However, NLP can be used in many other ways and techniques to really improve you skills. You can become a better communicator, better lover, increase you income, be more efficient. It’s a set of techniques and methods to improve your life in general, and allow you to control your mind effectively.

If we are discussing Public Speaking, you can use NLP to make you message more clear, understood and acceptable by people.

NLP was created in the recent decades, and it’s still under development. I personally suggest that you find time to learn more of it. You can check our page to discover how we suggest to learn NLP.

3.2 Belief Systems

In many cases, our fear is caused by our belief system. Belief is stronger than knowledge, and our perception of the world is actually created according to our belief system.

Belief is usually something we can’t really prove. Belief in god is a good example, but almost all beliefs we have in life are not absolute.

There are certain beliefs that we can’t prove they are true or not. However, we CAN tell if they benefit us or not – or whether they help you achieve your goals.

When regarding Public Speaking Fear, there are a few a beliefs that might cause the fear. According to studies, the most common belief that directly causes the fear is the following:

Limiting Belief- “It is normal to have a fear or anxiety of Public Speaking”.

Think to yourself… Do you accept this? Do you believe that it’s normal, that it’s OK to have a fear of public speaking?

You probably do.

Why? Probably because of your own experience, because that is what society teaches.

However – are you sure it’s “Normal” to be afraid? Why? It’s just your belief. And that belief is actually causing the fear – because you kind of expect it.

It will be much more empowering to change this belief. Instead, you should understand that there is nothing “Normal” in public speaking fear. You know it’s an irrational fear. Nothing is Normal here.

Empowering Belief- “Public speaking makes me feel relaxed and energetic”.

Do you understand how changing your belief changes the way you respond and view life? Instead of believing that you are supposed to be afraid – you choose an empowering belief.

Is this empowering belief “True”? Many people around the world don’t have any fear of public speaking. Instead – they enjoy it. You can choose what to believe. I personally recommend you to choose the empowering one.

Here are some more beliefs that you should consider loosing:

“It’s good to be nervous”- What the hell? Why is that good? It’s good to be relaxed. That’s a totally limiting belief.

“Public Speaking is something you are born with, or not”- A terrible belief that unfortunately many people possess, not only regarding public speaking. Almost every skill can be learnt and improved. This belief only prevents you from improving. Nobody was born as a public speaker.

“Public speaking fear is something you can’t overcome”-I can give you so many live examples (including me) of people who successfully overcame public speaking fear.

“Your audience wants you to fail”- On the contrary, because most of the people are afraid to death of public speaking and many of them have tried it before, they will only appreciate your “courage” to stand and speak. People came to hear you – they want you to succeed.

A great way to succeed in life is by building an empowering belief system. The secret is understanding that you can CHOOSE what to believe. If this makes you feel interested, I suggest that you read my articles regarding belief systems.

3.3 Hypnosis

Hypnosis is considered a powerful tool to help with overcoming fears. It works directly with the subconscious mind, making the right “changes” to teach your mind not to be afraid.

Hypnosis can be done either with a therapist, or as it becomes common today, using an audio or a video that makes a similar job.

Hypnosis can be a good tool, but the problem that I have with Hypnosis is the fact that you don’t really know and can’t control over what the treatment is about.

Unlike NLP, you can’t do it alone and you can’t choose and decide what exact treatment to make.

On the other hand, you can feel free and not really care about learning and mastering technique. You just get the treatment, never care what it really does. If it works – you don’t have the fear anymore. For some people – this is the perfect solution.

If that sounds and feels good for you, you can check my review of available products (some of them are totally free).

4. External work – dealing with the fear effectively

In the previous chapter, discussed methods how to overcome and eliminate fear of public speaking.

Therefore, there is no use for this chapter, is there? Well, maybe there is…

• Even If you use the techniques we discussed (As I said, I recommend NLP), you might still have some public speaking fear.
• Many people can’t accept the fact that self-work can eliminate fear. I don’t agree, but I can honor their belief. If you believe that the way to make achievements is via hard work, then I accept that and will show you ways to practice in order to deal with the fear.

In this chapter, I will give you tips to quickly help you dealing with the fear. I will divide them into 2 categories: What to do before the speech; and what to do during the speech.

Remember – Practice makes Perfect. As you implement what I tell you here, you’ll improve, sometimes even rather rapidly. However – You Still Need Practice.

Unlike other guides, I will not give you a full list of tips. No one can’t use so many. Just the best ones.

4.1 What to do before the speech

You don’t have to be perfect

People are afraid of public speaking because they fear of mistakes during the speech. However, anxiety over mistakes only makes it more likely that mistakes will occur.

The best way to deal with mistakes is to accecpt the fact that youare not perfect, and mistakes are supposed to happen. Now, instead of being afraid, you can use mistakes to get feedback for future improvement.

Visualize the positive outcome

A good reason for which we are so anxious before the speech is because we visualize the speech, presuming that something terrible will happen. We may even do this subconsciously.

So, a good way to deal with our anxiety is to visualize the speech, this time in a positive way. Imagine the moments before the speech, how you feel secure and prepared. How you move slowly toward the podium. How you begin the speech. Try to hear your own words.

Visualizing will work on you internal fears and signal to your brain that everything is under control.

Put the past behind

Some people have speech anxiety because of past events. It could be even some humiliating event in the past. The way to deal with such incidents is the following:

If you can learn from it and improve – do it. If you can’t, just forget about it and focus on the future.

Use mistakes to learn and improve, not to increase your fears.

Practice your voice and tonality

Speaking involves using your voice. If you use your voice and practice it before the speech, you will be used to speaking and will feel more confident about how your voice sounds.

Don’t write a speech

One of the worst things you could do is to write a full speech. It will make you concentrated on the written words instead of on the speech.

Instead – only write highlights, know what your speech is about and what your main messages are.

This way, the page you are holding will only be a guidance, and you will be concentrated on the speech.

4.2 What to do during the speech

Remember to breath

Anxiety tightens the muscles in the chest and throat. With a restricted airway and without enough oxygen, your voice can come out as a squeak. Deep breathing, on the other hand, sends oxygen to the lungs and brain and expands the throat and chest, promoting relaxation. As you approach the platform, take a deep breath and relax. It will also improve your thinking processes. During the speech, whenever you feel anxious – remember to take a deep breath – It will immediately make you calmer.

Focus on friendly faces

During the speech, you might look at the crowd and see them as a large group of people. That may confuse you. Instead, focus on specific faces, you should prefer the friendly ones. This way your subconscious mind will feel as if you are having a conversation with a specific person. During the speech, move your eyes slowly and look at different people. It will also make the audience feel that you are talking with them instead of just giving a speech

Make Stops

Making a stop sounds something hard to do? You stop speaking, making a silent pause.

That is just great! It makes you look relaxed and confident, and gives you time to relax and remember exactly what you wanted to say.

Speak slowly

Speaking quickly and swallowing words is a mistake done by many speakers. It might be because you want to finish your words and have it all over fast. It might also be because you don’t want to be interrupted by the crowed if there is a pause. Your quick heart bit is also a factor.

Anyway – speaking rapidly just makes you more anxious and gives you less time to think. Just speak S-L-O-W-L-Y. Relax, give yourself the time.

5. What to do next?

In this article, I gave you the reasons and factors that cause your Public Speaking Anxiety. I showed you the options available to deal with it.

We discussed methods to eliminate or at least weaken the fear and anxiety that are created in our subconscious mind.

To eliminate fear, I personally suggest that you learn NLP. That is a set of techniques and skills to work on your mind and develop excellence. It also gives you control and full understanding of what you are doing (Unlike psychological treatment or hypnosis).

I gave you the basics of how to use NLP to eliminate your fears. To be really perfect and find many more techniques – I suggest that you learn and master NLP.

In addition, we discussed belief systems and hypnosis.

For those of us who prefer the “hard work”, I gave my tips on what to do before and during the speech to effectively deal with you anxiety.

If you want more guidance, I personally recommend you a book that was written by Benjamin van Spijck. It’s called “Overcoming the fear of public speaking”. It’s written as a 21-days tutorial and will guide you step-by-step to eliminate the fear.

I wish you all the best, hope that you find the way to get rid of this frustrating feeling of fear and anxiety forever.

If you liked my article, you can get it in PDF and read more on my website:

http://www.bebetterarticles.com/overcoming-fear-of-public-speaking/

Tom Slavoda.

Bowls is a sport that is played and followed by millions throughout the world. It is a game of skill and precision rather than physical fitness and has therefore often been associated as a game for the older generation. However, many of the upcoming champions are becoming increasingly younger and the sport has spent recent years making its competitions quicker and more colourful to encourage followers.

Bowls can be played indoors or outdoors, and the rules are the same for both. Put simply, the aim of the game is to get your bowls as close as possible to a small white ball called the ‘jack’.

In the singles competition, one of the two opponents flips a coin and begins a segment of the competition by placing the mat and rolling the jack to the other end of the green to serve as a target. Once it has come to rest, the jack is aligned to the canter of the rink and the players take turns to roll their bowls from the mat towards the jack.

When all the bowls have been played, a competitor or team gets one point for each of their bowls that is closer to the jack than the opponent’s closest bowl.

After all the bowls have been played, the direction is reversed which signals the end of an end.

In group games, the team captain always plays last and has a key role in directing the team’s shots and tactics.

Although it sounds easy, the fact that the bowls are not completely round and do not therefore travel in a straight line, means there is a great level of skill and tactics involved to win a match.

The game of Bowls has a distinctive history, dating all the way back to the Egyptians. Based on artefacts found in tombs dating circa 5,000 B.C, it appears that the Egyptians used to enjoy playing a version of skittles using round stones.

Different versions of this form of game then spread throughout the world and can be seen in the many types of bowls games played today. In Italy the game Bocce developed, which is a precision sport closely related to bowls with a common ancestry from ancient games played in the Roman Empire. In France the famous game of Boules arose from Bowls. This is a game that is played using metal balls, often on unusual and challenging terrain such as sand. The aim of the game is to get your large, heavy balls as close as possible to the small, white ‘jack’.

The traditional game of bowls, also known as lawn bowls or lawn bowling, has particularly developed popularity throughout England, Australia, Canada, New Zealand and more recently, Denmark. The oldest recorded bowls green is in Southampton, England, which dates back to 1299.

There are also many famous bowling fans throughout English history. Perhaps one of the most infamous in bowls folklore is Sir Francis Drake who, according to legend, insisted on completing his game of bowls in Plymouth before setting sail to confront the Spanish Armada in 1588.

King Henry VIII and King James I were also said to be keen lawn bowlers and even introduced bowling legislation for their subjects!

In 1903, the English Bowling Association was officially founded and began to organise and direct clubs and competitions. Previously competitions had always taken place but for the first time an extensive league and organised contests sprang up.

Indoor variations of the bowls game also appeared, largely due to the problem of the English winter stopping outdoor play. Indoor Bowls is simply the indoor version of Lawn Bowls, which is played on strips of artificial green a similar length to Lawn Bowls rinks.

All versions of the sport have now grown enormously and there is a wealth of leagues, clubs, amateur and professional bowling leagues and competitions throughout the world.

World Bowls grew out of the Commonwealth Games when it was first held 70 years ago (then known as the Empire Games). It was originally intended that only athletics would form part of the games but bowlers successfully convinced the organisers to have bowling included and it has been played at the games ever since. Top stars from both indoor and outdoor formats now come together to play lawn bowls at the Commonwealth Games.

One of the largest bowling event organisers today, is the World Bowls Tour (WBT) – a limited company formed in September 1996 by the Professional Bowls Association, and the two major governing bodies for world flat green bowls, World Bowls Ltd and the World Indoor Bowls Council (WIBC).

The primary object of WBT is to set up a series of premier bowls events at which the top players in the world can play.

One of the most exciting competitions in the UK World Bowls Tour calendar is the World Indoor Bowls Championships that take place at Potters Leisure Resort in Hopton, Norfolk. The event has been hosted at Potters for the last eight years (since 1999) and 2007 will see the event take place there once again for the ninth year running.

As on other previous years, 2007 will see professional players come together from throughout the world, to take part in televised matches including singles, pairs and mixed pairs.

The World Indoor Bowls championships take place at Potters Leisure Resort (more details can be found at pottersholidays.com)

Peter Joyner who regularly writes for www.pottersholidays.com